Introduction Yoga is one of the best thing that, India gifted to the humanity. Yoga have so many benefits that we have discussed in our previous articles. Yoga balances your energy level, helpful in your mental tension and increases your flexibility. Now, we will talk about how you can prevent yourself or cure your thyroid disease with the help of yoga. Several studies have shown that yoga is helpful in improving your thyroid disease (weather it is a Hypothyroidism or Hyperthyroidism). Some Information on Thyroid disease Well, now-a-days, thyroid is very common in people across the world. The thyroid is a small gland in the body, specifically in throat which secrets hormones, these hormones help in maintaining metabolism, temperature and growth of the body. These hormones are also important for a child's brain development. Thyroid disease affect the patient's physical and mental health. This disease is more common in women than men. Mainly thyroid disease are of two types: Hyp...
Aerobic Exercises Aerobic exercises is categorised in intense physical activity, which helps you to improve your cardiovascular system and overall health. It includes exercises like- Running, Skipping, Jumping, Brisk Walking etc. Aerobic exercises is very intense, that causes you sweat and hard breathe. This exercise involves all your large group muscles. Aerobic exercises usually involves your whole body but it's main benefit is on your cardio respiratory system. Trainers are also suggested aerobic exercises for weight loss. Aerobic exercises increases stamina, reduce anxiety and depression and boost your energy. Types of aerobic exercise There are different types of aerobic exercise which ranges between difficulty and time. Aerobic exercise includes boot camp, kickbox, cardio, hip hop, funk etc. 1) Low Impact exercises : Low impact exercises are for beginners and moderate level exercisers. It includes- Walking, Rowing, Cycling, Swimming etc. 2) High Impact exercises : There is ...