About Health

Introduction Yoga is one of the best thing that, India gifted to the humanity. Yoga have so many benefits that we have discussed in our previous articles. Yoga balances your energy level, helpful in your mental tension and increases your flexibility. Now, we will talk about how you can prevent yourself or cure your thyroid disease with the help of yoga. Several studies have shown that yoga is helpful in improving your thyroid disease (weather it is a Hypothyroidism or Hyperthyroidism). Some Information on Thyroid disease Well, now-a-days, thyroid is very common in people across the world. The thyroid is a small gland in the body, specifically in throat which secrets hormones, these hormones help in maintaining metabolism, temperature and growth of the body. These hormones are also important for a child's brain development. Thyroid disease affect the patient's physical and mental health. This disease is more common in women than men.  Mainly thyroid disease are of two types: Hyp...

  Introduction As you all know, yoga have endless benefits to your health. It can cure your 99% diseases and, it is also helpful in your stroke. Stroke is very deadly condition, in which the blood vessels present in the brain rupture and bleeds, or there is a blockage in the blood supply of the brain. A stroke can cause permanent brain damage, long-term disability or even death. Combinations of yoga asanas, healthy diet, stress free life and pranayams (breathing exercise) can help you to reduce your risk level of stroke.  Role of Yoga Asanas in Stroke 1) Vajrasana : For details see  (Part-1 Obesity) 2) Vrikshasana : The word vrikshasana is sanskrit word come from combinations of two words, first word is Vriksha, that stands for 'Tree' and second one is Asana, which means 'Pose'. In English, the asana known as "Tree Pose". Vrikshasna is a standing pose. While doing this asana you look like graceful, steady stance of a tree. You must open your eyes, while doing...

  Cancer is one of the deadliest disease worldwide, with an average 14 million new cases and about 1 million cases diagnosed in India. The cases of Cancer has an sudden increase in past decades. The wide spread presence of Cancer is expected to rise by 7 to 9% in the next 5 to 6 years. Regular protection, early detection and improved treatments have increased the survival chance of patient from 61% to 77% in the past decades. Role of Yoga in Cancer Yoga is exercise for mind and body. The purpose of yoga is to improve strength, flexibility and breathing through series of poster and movement. Yoga creates balance between spirit,body and mind to help feel relaxed and calm. The reason for the patients who were suffering from cancer use yoga because it makes them feel good, calm and relaxed. Normally yoga can help to lift up the mood and boost up the well being. The main thing is yoga can cure your cancer. Specially, Pranayam in Yoga can cure and save you from cancer. Pranayam like Anul...

Back Pain Back pain is global problem in modern day world. Back pain is a leading cause of disability worldwide. Back pain normal starts from bones, joint and muscles. It is a pain fleet in back that usually originates from muscles, nerves and bone joints. It may have a sudden on set or can be a chronic pain. It it may be dull ache or a sharp piercing or burning sensation. This pain occurs due to inactive Lifestyle like watching TV, sitting idle in front of laptop, overweight, no exercise. The pain may radiate into arms and hand as well as legs or feet. Spine is complex interconnecting network of nerve joints muscle tendons and ligaments. Large nerves that originate in spine and go to legs and arms can make radiate to extreme levels. Role of yoga asanas in Back Pain   For low back pain, yoga can be especially helpful to the muscles that support the back and spine, such as the paraspinal muscles that help you bend your spine, the multifidus muscles that stabilize your vertebrae, and...

  Hypertension It is the most common disease in world in recent times. In morden world fast life, environment and industrialization creates a lot of psychological stress. Stress and tension increase adrenaline in blood circulation which increases blood pressure. Blood pressure is force of your blood pushing against walls of your arteries. Each time your heart beats, it pump blood. It is called systolic pressure. When heart is at rest between beats, blood pressure falls. It is called diastolic number. A reading of 119/79 or lower in normal blood pressure and 140/90 or higher in high blood pressure. High blood pressure usually has no symptoms but it can cause serious problems such as stroke, heart failure and kidney failure. The arteries and nerves become disrupted and became hard. Symptoms of Hypertension 1) Fainting. 2) Pain in Hand, leg and shoulder. 3) Tiredness and lack of sleep. 4) Neck pain in morning. Causes of Hypertension The main cause for high blood pressure is stress and...

Asthma It is a chronic disease involving blocking airways in lungs. These airways allow air to come in and out of lungs. In asthma the airways are always inflamed. These swollen airways become very sensitive. Muscles around airways can tighten when something triggered your symptoms. This causes less of  oxygen in lungs. Symptoms like coughing, wheezing, shortness of breath, tightening of chest occurs on set of that. It is a major problem which cannot be cured completely but can controlled. Allergy, smoke, spray, perfume and flavoured soap can triggered asthma which causes cough, sinus. If one need to prevent Asthma, then he/she has to practice Sukhasana, Chakrasana, Gomukhasana, Bhujangasana etc. Symptoms of Asthma Coughing, wheezing, shortness of breath, tightening of chest, fatigue, pain in shoulder and legs are main symptoms. Causes of Asthma Heredity, allergy from any substance, smoke, spray, perfume, occupational triggers, cold wheather. Preventive Asanas for Asthma 1) Sukhasa...