Introduction Yoga is one of the best thing that, India gifted to the humanity. Yoga have so many benefits that we have discussed in our previous articles. Yoga balances your energy level, helpful in your mental tension and increases your flexibility. Now, we will talk about how you can prevent yourself or cure your thyroid disease with the help of yoga. Several studies have shown that yoga is helpful in improving your thyroid disease (weather it is a Hypothyroidism or Hyperthyroidism). Some Information on Thyroid disease Well, now-a-days, thyroid is very common in people across the world. The thyroid is a small gland in the body, specifically in throat which secrets hormones, these hormones help in maintaining metabolism, temperature and growth of the body. These hormones are also important for a child's brain development. Thyroid disease affect the patient's physical and mental health. This disease is more common in women than men. Mainly thyroid disease are of two types: Hyp...
Introduction As you all know, yoga have endless benefits to your health. It can cure your 99% diseases and, it is also helpful in your stroke. Stroke is very deadly condition, in which the blood vessels present in the brain rupture and bleeds, or there is a blockage in the blood supply of the brain. A stroke can cause permanent brain damage, long-term disability or even death. Combinations of yoga asanas, healthy diet, stress free life and pranayams (breathing exercise) can help you to reduce your risk level of stroke. Role of Yoga Asanas in Stroke 1) Vajrasana : For details see (Part-1 Obesity) 2) Vrikshasana : The word vrikshasana is sanskrit word come from combinations of two words, first word is Vriksha, that stands for 'Tree' and second one is Asana, which means 'Pose'. In English, the asana known as "Tree Pose". Vrikshasna is a standing pose. While doing this asana you look like graceful, steady stance of a tree. You must open your eyes, while doing...