Introduction Yoga is one of the best thing that, India gifted to the humanity. Yoga have so many benefits that we have discussed in our previous articles. Yoga balances your energy level, helpful in your mental tension and increases your flexibility. Now, we will talk about how you can prevent yourself or cure your thyroid disease with the help of yoga. Several studies have shown that yoga is helpful in improving your thyroid disease (weather it is a Hypothyroidism or Hyperthyroidism). Some Information on Thyroid disease Well, now-a-days, thyroid is very common in people across the world. The thyroid is a small gland in the body, specifically in throat which secrets hormones, these hormones help in maintaining metabolism, temperature and growth of the body. These hormones are also important for a child's brain development. Thyroid disease affect the patient's physical and mental health. This disease is more common in women than men. Mainly thyroid disease are of two types: Hyp...
Nutrition It is the process by which in organism uses nutrients rich food to maintain and to support it's life. Nutrients provide energy and helps in maintaining healthy body. Consumption of insufficient nutritional diet can causes malnutrition problem. Nutrition plays an crucial role in the growth of mind and body. We can full fill our nutrition requirement by two types of nutrients. 1) Macronutrients 2) Micronutrients Macronutrients Nutrition which consist of major part of your diet is known as macronutrients. It only include Carbohydrates, Proteins and Fats as macronutrients. The main function of macronutrients are to provide energy, maintain growth and repairing of tissues and cell in the body. A) Carbohydrates : It is the most important nutritional component of the food that helps us to provide energy. Carbohydrates are the sugar molecules which provide you sufficient amount of energy by breaking down carbohydrates into glucose or blood sugar. Sources: Starch, rice, wheat, p...