Introduction Yoga is one of the best thing that, India gifted to the humanity. Yoga have so many benefits that we have discussed in our previous articles. Yoga balances your energy level, helpful in your mental tension and increases your flexibility. Now, we will talk about how you can prevent yourself or cure your thyroid disease with the help of yoga. Several studies have shown that yoga is helpful in improving your thyroid disease (weather it is a Hypothyroidism or Hyperthyroidism). Some Information on Thyroid disease Well, now-a-days, thyroid is very common in people across the world. The thyroid is a small gland in the body, specifically in throat which secrets hormones, these hormones help in maintaining metabolism, temperature and growth of the body. These hormones are also important for a child's brain development. Thyroid disease affect the patient's physical and mental health. This disease is more common in women than men. Mainly thyroid disease are of two types: Hyp...
Back Pain Back pain is global problem in modern day world. Back pain is a leading cause of disability worldwide. Back pain normal starts from bones, joint and muscles. It is a pain fleet in back that usually originates from muscles, nerves and bone joints. It may have a sudden on set or can be a chronic pain. It it may be dull ache or a sharp piercing or burning sensation. This pain occurs due to inactive Lifestyle like watching TV, sitting idle in front of laptop, overweight, no exercise. The pain may radiate into arms and hand as well as legs or feet. Spine is complex interconnecting network of nerve joints muscle tendons and ligaments. Large nerves that originate in spine and go to legs and arms can make radiate to extreme levels. Role of yoga asanas in Back Pain For low back pain, yoga can be especially helpful to the muscles that support the back and spine, such as the paraspinal muscles that help you bend your spine, the multifidus muscles that stabilize your vertebrae, and...