Introduction Yoga is one of the best thing that, India gifted to the humanity. Yoga have so many benefits that we have discussed in our previous articles. Yoga balances your energy level, helpful in your mental tension and increases your flexibility. Now, we will talk about how you can prevent yourself or cure your thyroid disease with the help of yoga. Several studies have shown that yoga is helpful in improving your thyroid disease (weather it is a Hypothyroidism or Hyperthyroidism). Some Information on Thyroid disease Well, now-a-days, thyroid is very common in people across the world. The thyroid is a small gland in the body, specifically in throat which secrets hormones, these hormones help in maintaining metabolism, temperature and growth of the body. These hormones are also important for a child's brain development. Thyroid disease affect the patient's physical and mental health. This disease is more common in women than men. Mainly thyroid disease are of two types: Hyp...
Nutrition is the most important part of your health and development. A nutrition rich diet is also responsible for the good mental health. Nutrition rich diet keeps you away from Lifestyle diseases. If you get enough nutrition, it will also help you to live longer, happy and healthy. So, nutrition is important in all aspects, for your body. Nutritive and Non-Nutritive component of your diet Nutritive components of diet Nutritive components of diet are those which provide you considerable amount of energy and calories such as proteins, fats, vitamins, carbohydrates and minerals. All those nutrients constitutes your balance diet. They are also known as primary component of your diet. 1) Protein : Protein is found in muscles, hair, skin, bones and each and every other body parts or tissue. In other words, protein is found throughout your body. It is considered as a base of life. Protein is made from 20 + basic building blocks called amino acids and create base of formation of...