Introduction Yoga is one of the best thing that, India gifted to the humanity. Yoga have so many benefits that we have discussed in our previous articles. Yoga balances your energy level, helpful in your mental tension and increases your flexibility. Now, we will talk about how you can prevent yourself or cure your thyroid disease with the help of yoga. Several studies have shown that yoga is helpful in improving your thyroid disease (weather it is a Hypothyroidism or Hyperthyroidism). Some Information on Thyroid disease Well, now-a-days, thyroid is very common in people across the world. The thyroid is a small gland in the body, specifically in throat which secrets hormones, these hormones help in maintaining metabolism, temperature and growth of the body. These hormones are also important for a child's brain development. Thyroid disease affect the patient's physical and mental health. This disease is more common in women than men. Mainly thyroid disease are of two types: Hyp...
Mental health
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Mental health refers to behavioural, psychological and social wellbeing. It is a state of a person that enables to cope with the stresses of life and helps to realise their abilities and learn well and work well. Mental health is important in every stage of life from childhood to adulthood. A bad mental health can affect your daily tasks, relationships and physical health. Stress, depression and anxiety can affect your mental health and disturb you throughout your day. Mental health affects how you think how you feel and how you react in any situation. If your mental health is good you can easily handle any kind of stress, depression and anxiety.
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Importance of mental health in your life
About 450 million to 470 million people suffer from mental disorders. According to WHO, In the coming years depression will constitute the 2nd largest disease burden worldwide. Global burden of mental health disorder will be beyond the treatment capacity of the Nations. So, mental health is more important nowadays. It affect in every area of your life. The importance of good mental health shown in every situation of your lives like you perform any task, you thinking about something or before you say any word. Physical health and mental health is closely related. Due to increase in number of depression cases the cases of heart and vascular disease are also increases because depression leads to heart diseases. Bad mental health also leads to social problems like unemployment, poverty, broken families social crimes (murders, clashes between groups of people or between 2 people). Doctor says that bad mental health also leads to diminished of immune functioning. So, it is necessary to focus on your mental health.
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Symptoms of imbalance in your mental health:
1) High and low mood swings.
2) Repeated mood swings.
3) Difficulty in facing daily problems or stress.
4) Emotional imbalance.
5) Excessive anger, hostility or violence.
6) Having suicidal thoughts.
7) Without any reason having excessive fear and feeling sad or down.
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Causes of imbalance in your mental health:
1) Genetic Reasons: If a person is suffering from any metal health illness then there is a very high chance that their children is also having that illness.
2) Consumption of drugs and alcohol: Consumption of drugs and alcohol can causes many types of mental health issues.
3) Physique: Slim and weak person tend to be affected by disassociate, mental stress or individual mental illness.
4) Psychological Reasons: Stress in mutual relationship, sudden death of any beloved, financial loss, bad marriage, divorce, failure in love etc. can affects your mental health.
5) Infections: If any injury occur in your brain and then it leads to any kind of infection, can causes heavy damage to your brain and later can develop in any disorder or any mental health issue.
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Few steps towords mental well being:
✓ Be social but not up to social media: Human beings are social creature, and it is important for you to having a healthy relationship with others. Good relationships are important for your mental health. Having a good social support helps you to cope with your stress and depression related situations. Connecting with other people helps you to provide an emotional support and allows you to support others.
✓ Be active and exercise daily: As you know, that your physical and mental health are connected so, by taking care of your physical health your mental health will also improve automatically. It is proven, that physical activities causes chemical changes in your brain, which can help you to positively change your mood. Aerobic activities like running is best suitable for your mental health, if you can't do running then just try walking, it will also helps you to improve your brain efficiency.
✓ Practicing Gratitude: Gratitude means thankful for all the things that happen in your life and all the happy moments, and situation that makes your life great. If you perform any act of kindness, it will help you to feel a positive feeling about yourself and can improve your mental health. Gratitude creates a positive feeling and sense of reward. It will give you a feeling of purpose and self worth. It helps you to connect with other peoples.
✓ Try to be Positive: Positive outlook is very important for good mental health. First, you should have a positive Outlook about yourself, then you should start developing positive thinking about this world. Staying positive doesn't mean you should never feel an negative emotion but, it means that your emotions should be in your control and you should not be controlled by your emotions. You should try to hold positive emotion, when you have them.
✓ Meditation: You know, that benefits of meditation are endless. Meditation helps you to attain focus, attention and awareness. It is not only beneficial for your mind but is also have an positive impact on your body. Meditation relaxed your mind and body both. Meditation helps you to paying more attention in present movement and can improve your mental well being. Meditation helps you to live your life better and having a better understanding about yourself.
Benefits of good mental health
1) A good mental health helps you to accomplish your daily task very effectively and efficiently.
2) Good mental health improves your mood and reduce the feeling of stress and anger.
3) It helps to improve your focus, attention, awareness, self confidence and self esteem.
4) You are having in positive Outlook about yourself, people around you and about this world.
5) You can easily connect to your local communities and also reduce your loneliness.
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