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Prevention from Lifestyle Diseases through Yoga Asana (Part-8 Thyroid)

Introduction Yoga is one of the best thing that, India gifted to the humanity. Yoga have so many benefits that we have discussed in our previous articles. Yoga balances your energy level, helpful in your mental tension and increases your flexibility. Now, we will talk about how you can prevent yourself or cure your thyroid disease with the help of yoga. Several studies have shown that yoga is helpful in improving your thyroid disease (weather it is a Hypothyroidism or Hyperthyroidism). Some Information on Thyroid disease Well, now-a-days, thyroid is very common in people across the world. The thyroid is a small gland in the body, specifically in throat which secrets hormones, these hormones help in maintaining metabolism, temperature and growth of the body. These hormones are also important for a child's brain development. Thyroid disease affect the patient's physical and mental health. This disease is more common in women than men.  Mainly thyroid disease are of two types: Hyp...
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Prevention from Lifestyle Diseases through Yoga Asanas (Part-6 Cancer)

 

Cancer is one of the deadliest disease worldwide, with an average 14 million new cases and about 1 million cases diagnosed in India. The cases of Cancer has an sudden increase in past decades. The wide spread presence of Cancer is expected to rise by 7 to 9% in the next 5 to 6 years.

Regular protection, early detection and improved treatments have increased the survival chance of patient from 61% to 77% in the past decades.

Role of Yoga in Cancer

Yoga is exercise for mind and body. The purpose of yoga is to improve strength, flexibility and breathing through series of poster and movement. Yoga creates balance between spirit,body and mind to help feel relaxed and calm.

The reason for the patients who were suffering from cancer use yoga because it makes them feel good, calm and relaxed. Normally yoga can help to lift up the mood and boost up the well being.

The main thing is yoga can cure your cancer. Specially, Pranayam in Yoga can cure and save you from cancer.

Pranayam like Anuloma-Vilom, Bhastrika, Kapalbhati, Ujjayi etc.

Asanas also play an important role in curing your cancer.

Asanas like Vrikshasana, Varjasana, Go-mukhasana, Setu-bandhasana, Ardhmatsyendrashna etc.

Pranayama for Cancer

1. Anuloma-Vilom: Anulom-Vilom is one of the core breathing exercise in yoga, and it is also known as Alternate Nostril Breathing exercise. It is a basic trick and technique can greatly enhance your quality of life by calming your mind and curing your diseases.

 For practicing Anulom-Vilom Pranayam you must hold one nostril closed while you inhale and then hold the other nostril close while you exhale the same process should repeat with the reverse nostril. This pranayam is having several physical and psychological benefits.

Benefits of Anulom-Vilom Pranayam

• It gives relief from stress and anxiety.

• This Pranayam improve focus, patience and control.

• It helps in controlling your cancer.

• It improves brain, respiratory and cardiovascular health.

2. Bhastrika Pranayama: Bhastrika Pranayam is also known as 'Bellows Breathe'. The word Bhastrika is Sanskrit word which means bellows. This technique helps to pump more oxygen in the body. In this exercise person is required to rapidly inhale and exhale the oxygen which gives your body a boost of energy. Bhastrika also is a balancing technique helps in correcting any imbalances in the 3 Doshas- Vata, Pitta and Kapha.

Benefits of Bhastrika Pranayama 

• It helps in balancing vata, Pitta and Kapha.

• It helps in burning body toxins.

• This Pranayam cleanses and rejuvenates the lungs.

• Cancer Patients can do this Pranayam but, at slow pace.

3. Kapalbhati Pranayama: Kapalbhati Pranayama is a yogic breathing exercise that helps in internal purification of the body. The term 'kapalbhati' is derived from Sanskrit 'kapal' meaning 'Skull' and 'Bhati' meaning 'To shine'. Kapalbhati Pranayam increases oxygen supply in the body which helps in clarity of mind and improve focus level of the person. According to the practitioners, this Pranayam helps you to cleanses the all bo impurities.

Benefits of Kapalbhati Pranayama 

• It improves blood circulation and digestion.

• This Pranayam helps you to get rid of the acidity.

• It feels you with positive energy.

• It helps in prevention of cancer.

4. Ujjayi Pranayama: Ujjai Pranayama is a yogic breathing technique that helps to calm the mind by focusing on breath. It is also known as Victorious breathing, Ocean breathing, Whispering breathing and many other names. It is proven in studies that Ujjayi Pranayam helps in improving sleep disturbance, anxiety and mental quality of life for people with cancer.

Benefits of Ujjayi Pranayama 

• It helps to improve your concentration.

• It reduces stress.

• It helps in prevention of cancer.

• This Pranayama releases tension from your mind and body.

Asanas for Cancer

1. Vrikshasana: The word Vrikshasana is  derived from two Sanskrit words, first is 'Vriksha' meaning 'Tree' and second is 'Asana' meaning 'Posture'. This Asana is also known as 'Tree Pose'. This asana is a balancing asana. It helps in improving the balance of both physical and mental well being. This asana helps in strengthening of muscles.

Benefits of Vrikshasana

• This asana helps you to getting a better posture.

• It strengthens the hip and pelvis region.

• This asana helps the people who were suffering from the problem of sciatica (nerve pain in legs).

• This asana also prevent you from cancer disease.

2. Varjasana:

For details see (Part-1 Obesity).

3. Gomukhasana:

For details see (Part-3 Asthma).

4. Setu-bandhasana: The word Setu-bandhasana is derived from the Sanskrit where, the word 'Setu' means 'Bridge' 'Bandha' means 'lock' and 'Asana' means 'Posture'. In English this asana is called Bridge pose, Bridge lock pose or Shoulder Supported Bridge pose. When a person perform this asana his/her body look like a bridge so, that's why, this asana is called Setu-bandhasana. The body parts where you can see this asana may effects are spine, glutes, hamstrings and hip flexors. It also involves other body parts like core, chest and quadri-seps muscles.

Benefits of Setu-bandhasana

• This asana stretches chest, neck, spine and hips region.

• It also prevent you from cancer.

• It helps to improve your digestion.

• It strengthens your back muscle, buttocks muscle and hamstrings.

5. Ardhamatsyendrasana:

For details see (Part-1 Obesity).

If you like the information then please comment and share this blog.

Thank You 

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