Introduction Yoga is one of the best thing that, India gifted to the humanity. Yoga have so many benefits that we have discussed in our previous articles. Yoga balances your energy level, helpful in your mental tension and increases your flexibility. Now, we will talk about how you can prevent yourself or cure your thyroid disease with the help of yoga. Several studies have shown that yoga is helpful in improving your thyroid disease (weather it is a Hypothyroidism or Hyperthyroidism). Some Information on Thyroid disease Well, now-a-days, thyroid is very common in people across the world. The thyroid is a small gland in the body, specifically in throat which secrets hormones, these hormones help in maintaining metabolism, temperature and growth of the body. These hormones are also important for a child's brain development. Thyroid disease affect the patient's physical and mental health. This disease is more common in women than men. Mainly thyroid disease are of two types: Hyp...
Balanced Diet
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Balanced diet is a diet which consist of all the essential nutrients in a proper ratio for the correct functioning of the body. Food in the balanced diet should be hygienic and easy to digest. Balanced diet depends upon numerous factors like- age, sex, profession and environmental condition. Balanced diet for the people with the special dietary needs or having any kind of medical condition should ask their doctor or a registered dietitian for advice regarding their diet.
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Why balance diet is important for living a healthy life?
A balanced diet provide you all the necessary nutrients which helps your body to work effectively throughout your day. Without, getting a balanced diet your body immune system will not work accurately and your body is having fatigue and low performance all day. Children who don't get balanced and sufficient nutrition may face growth and development problems and may have to face academics problem also and their immune system is so weak.
So, it is more important for a child having a sufficient balance diet in his/her growth years.
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What should you include in your balance diet?
To live healthy your balance diet should include:
✓ Vitamins, minerals and antioxidants.
✓ Carbohydrates, including straches and fibre.
✓ Protein
✓ Healthy fats
For a balance diet a variety of foods from the following groups should also include:
✓ Fruits
✓ Grains
✓ Dairy products
✓ Vegetables
✓ Protein rich foods
People who are vegan will only focus on vegan diet, they will only eat plant based foods. They don't eat any kind of non-vegetarian foods but, they get all their nutrients from their vegan diet only. Tofu and soya beans are the best plant based source of protein for Vegas.
Foods you should avoid for healthy living includes:
✓ Highly processed foods
✓ Added sugar and salt foods
✓ Red and processed meats
✓ Trans Fat
✓ All kinds of Fast foods
✓ Refined Grains
Benefits of having a balanced Diet
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• Healthy eating helps you to live longer. Healthy diet prevent you from certain diseases. It can prevent the risk of developing lifestyle diseases such as diabetes, cancer, heart diseases and high blood pressure.
• Balance diet keep your skin, teeth and eyes healthy not only that, it supports your muscles also. Healthy eating increases your level of energy, improves the body functioning, strengthens your immune system and prevent you from deadly diseases.
• Healthy diet strengthen your bones and helps the digestive system to perform the functions effectively.
• Balance diet supports the brain development and healthy growth.
• It helps to meet your nutritional level. You feel energetic and relaxed throughout your day.
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