Introduction Yoga is one of the best thing that, India gifted to the humanity. Yoga have so many benefits that we have discussed in our previous articles. Yoga balances your energy level, helpful in your mental tension and increases your flexibility. Now, we will talk about how you can prevent yourself or cure your thyroid disease with the help of yoga. Several studies have shown that yoga is helpful in improving your thyroid disease (weather it is a Hypothyroidism or Hyperthyroidism). Some Information on Thyroid disease Well, now-a-days, thyroid is very common in people across the world. The thyroid is a small gland in the body, specifically in throat which secrets hormones, these hormones help in maintaining metabolism, temperature and growth of the body. These hormones are also important for a child's brain development. Thyroid disease affect the patient's physical and mental health. This disease is more common in women than men. Mainly thyroid disease are of two types: Hyp...
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Yoga is an ancient practice that builds strength and awareness and bring together mind and body. It includes asanas or poses, pranayam or breathing exercises and meditation. Yoga is a complete lifestyle, which helps an individual to control over mind, body and emotions. By keeping control over mind and having a healthy body, an individual can feel happiness and peace in life. In a way, yoga is considered to diminish pain and sorrow.
There are many advantages of yoga. Practising yoga is said to come with many physical and psychological wellness benefits.
Health benefits of yoga
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1) Yoga helps in prevention of heart diseases
Yoga improve your heart health and reduce the risk factors for various heart diseases. Regular yoga practice can lower the pulse rate, BMI and cholesterol levels.
Various types of pranayam like kapal bhati, ujjayi etc helps to improve the efficiency of heart.
It makes your heart muscle strong and improve the working efficiency of your heart and also prevent you from various diseases.
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2) Improves your physical fitness
To live a healthy life, physical fitness is essential. Physical fitness is only when a person posture is balanced. Balance, flexibility, co-ordination are essential elements of physical fitness.
Doing yoga regularly, makes strong muscles. It also increases efficiency of muscles. It doesn't allow fat to get ahead, which helps muscles to grow.
There are specific asanas or poses in yoga that are designed to increase strength and build muscle. By practising yoga regularly, you can experience a significant increase in upper body strength and endurance.
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3) Yoga improves functioning of respiratory system
Breathing exercises in yoga, also known as pranayam, is a practice that improves your breathing through various breathing exercises and techniques. It helps increasing the vital capacity of the lungs and lungs help in purification of blood. The regular practice of pranayama increases chest wall expansion and almost all lung functions. Pranayama makes efficient use of abdominal and diaphragmatic muscles and improves the respiratory apparatus.
Not only pranayam helps in smooth functioning of your respiratory system but asanas also do. Asanas increase efficiency of lungs. Oxygenated air helps to increase strength of lungs during extension and contraction of lungs. This enables to purifying more quantity of blood by lungs.
It also strengthen your lungs muscle.
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4) Yoga helps in reducing stress
According to the National Institute of Health, scientific evidences shows that yoga help in managing the stress, mental health, mindfulness, weight loss. Yoga promotes relaxation and hence you can do yoga for stress relief. Once you start practicing yoga daily, you can find a significant decrease in the level of cortisol, the stress hormone.
It improves your mental health and improves your level of thinking.
5) Yoga improves your sleep quality
By doing yoga in your daily routine, will enhance your sleep quality as it increases the level of melatonin hormone, which is responsible for a good and deep sleep.
When you get a good and deep sleep, you will find that your working efficiency of doing any task is increases because your body and mind get full relax and you can do your task with more focus.
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6) Yoga improves brain functioning
Regular yogic practice improves your brain capacity and capabilities.
Yogic asanas increase the power of concentration and concentration plays very crucial role in the life of students, while studying.
Yoga increases mental strength and retention power.
According to studies, the Bhastrika Pranayam, is most effective breathing exercise, to make your mind keen and sharp.
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7) Yoga improves efficiency of digestive system and excretory system
Regular practice of yoga asanas increase the metabolism rate. It ensures storage of essential elements of food. Like, storage of bile in gall bladder ensures increase in appetite.
Stomach and small intestine gets stronger. Indigestion, constipation and acidity problems are addressed through yoga.
Yoga also improves the efficiency of excretory organs, which ensures the excretion of lactic acid, urea, uric acid and sulphats. It helps in delaying fatigue.
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