Introduction Yoga is one of the best thing that, India gifted to the humanity. Yoga have so many benefits that we have discussed in our previous articles. Yoga balances your energy level, helpful in your mental tension and increases your flexibility. Now, we will talk about how you can prevent yourself or cure your thyroid disease with the help of yoga. Several studies have shown that yoga is helpful in improving your thyroid disease (weather it is a Hypothyroidism or Hyperthyroidism). Some Information on Thyroid disease Well, now-a-days, thyroid is very common in people across the world. The thyroid is a small gland in the body, specifically in throat which secrets hormones, these hormones help in maintaining metabolism, temperature and growth of the body. These hormones are also important for a child's brain development. Thyroid disease affect the patient's physical and mental health. This disease is more common in women than men. Mainly thyroid disease are of two types: Hyp...
Aerobic Exercises
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Aerobic exercises is categorised in intense physical activity, which helps you to improve your cardiovascular system and overall health.
It includes exercises like- Running, Skipping, Jumping, Brisk Walking etc.
Aerobic exercises is very intense, that causes you sweat and hard breathe. This exercise involves all your large group muscles. Aerobic exercises usually involves your whole body but it's main benefit is on your cardio respiratory system. Trainers are also suggested aerobic exercises for weight loss. Aerobic exercises increases stamina, reduce anxiety and depression and boost your energy.
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Types of aerobic exercise
There are different types of aerobic exercise which ranges between difficulty and time. Aerobic exercise includes boot camp, kickbox, cardio, hip hop, funk etc.
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1) Low Impact exercises: Low impact exercises are for beginners and moderate level exercisers.
It includes- Walking, Rowing, Cycling, Swimming etc.
2) High Impact exercises: There is lot of balancing and jumping exercises, for which you need a good physical form.
If you are suffering from any kind of injury or arthritis or back pain you should not do high impact exercises.
It includes running, jumping rope and performing high impact routine or step aerobics.
Aerobic exercises you can do to keep yourself healthy:
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A) Skipping: Doing skipping at least 15 to 25 minutes everyday helps you to burn your fat, increases body awareness and hand food coordination. Skipping works on your shoulder, calves, glutes and quads. In skipping most important thing is that, your rope should be adjusted according to your height, to prevent yourself from any kind of injury.
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B) Aerobic Strength Circuit: It is the series of exercises which includes squats, lunges, dips, push up, torso twists and planks. Aerobic strength Circuit design to make your heart rate up. These exercises have impact on your major muscles. With the help of these exercises your cardio vascular system can work more efficiently. Aerobics strength circuit exercises are categorised in moderate intensity exercise so, these exercises are not too much difficult for an beginner. If you find any difficulty in doing these exercise or you taking too much rest, you should do low density workouts. These exercises increase your heart rate and helps to maintain your cardiovascular health. While doing these exercises you should focus on proper form with each exercise to avoid injuries. Keep your heart rate at the moderate level through out the exercise.
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C) Walking: Walking vigorously helps you to reduce your obesity level and risk of heart diseases. While, walking make sure that you wear shoes with good ankle to support to decrease injuries. You should use fitness tracker while walking to track your performance. Doctor recommend to walk 8,000 steps to 10,000 steps a day but, you can increase your steps by adding 1000 steps per week. If walking is your main form of exercise then, your aim should be 300 minutes 400 minutes per week. Daily walking can reduce your risk of diabetes, high blood pressure, depression and the walking also benefited your brain. While walking, the process of neurogenesis (It is the process of making of new neurones and snaptic connection between neurones.) become faster.
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D) Running: Running is considered as a best aerobic exercise. Running uplifts your mood, reduce obesity very drastically, improve the health of your cardiovascular system and give your a athletic body in few months. Running having so much of advantages, but it is very difficult for an inactive person. Once you develop the habit of running, then it becomes the best exercise for you not only physically but mentally also. Remember to remain free from the injuries while running you should warm up properly before the exercise and stretch after the exercise.
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E) Stair Training: This aerobic exercise primarily targets your calves, hamstrings, glutes and quads. This exercise also boost your stamina and helps in better functioning of your cardiovascular system. You should walk up and down the stairs for 10 to 15 minutes without any break. slowly increase the speed to a faster rate and time to 30 minutes.
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Benefits of Aerobic Exercises
• Increases your stamina, fitness and strength
At the starting phase you may feel tired and exhausted but, regular practice of aerobic exercise increases your stamina and you feel very relaxed. It will also increases your heart and lung fitness and you feel that your bones and muscles become stronger day by day.
• Live longer
Doctor said that people who are doing aerobic exercise regularly having more chance to live longer than the people who don't exercise regularly. They always stay fit and fine and have a lower risk of getting any kind of disease.
• Always stay active
Aerobic exercises makes your muscle strong which can help you to maintain movability as your age increases. It also improves your quality of life by making you fit, fine and happy. Aerobic exercise also benefits your brain by making Keen and sharp.
• Provide strength to your heart and keep your arteries clear
Aerobic exercise make your heart strong so that blood pumps more efficiently. It also boost your high-density lipoprotein (HDL) the 'good' cholesterol and lower your low-density lipoprotein (LDL) the 'bad' cholesterol. This may result in less build up of plaques in your arteries.
Nice 👍 good and right information 👍👍
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